Mindfulness & ADHD Life Coach
to help you find focus, balance and ease.
I’m a certified mindfulness instructor, ADHD life coach in training, and former physician. With a background in medicine and specialized training in mindfulness and coaching, I help kids, teens and adults find focus, balance, and ease in their daily lives. My approach blends science and compassion, offering support in English, French, and Portuguese.
“Mariana supported me through a difficult burnout, giving me tools that were key to my recovery.”
Mindfulness Coaching Client, Geneva, 2023
What I offer
On-line Mindfulness Coaching
Through mindfulness coaching, I walk alongside you as you slow down, sharpen your focus, and nurture self-awareness - discovering clarity that helps you navigate life's challenges with more ease and fully enjoy the good things in your life, day by day. If you want to know more about this, book a complimentary discovery call.
In Person Mindfulness Groups (in French)
I regularly offer mindfulness courses for adults, teens, and children in Montréal at the Union des Familles d'Ahuntsic. These programs run twice a year, starting in September and January. Join my newsletter and keep updated about those groups.
On-line ADHD
Life Coaching
Through ADHD life coaching, I support you as you understand your unique brain, build strategies that fit your life, and strengthen self-awareness. The more you understand your way of functioning, the more you can find your own way to navigate life with greater ease and joy. I'll be there to walk this journey with you.
Saturday of meditation practice (in French)
A longer, silent session to deepen your meditation practice. Over 4 hours, we explore different meditations, allowing participants to experience mindfulness more profoundly. Previous experience is strongly recommended. Join my newsletter to know the next dates.
On-line Coaching for kids and teens
I support children and teens - with or without ADHD - through personalized coaching. Together, we explore mindfulness and practical strategies that help them find their own ways to build focus, manage emotions, and grow confidence in everyday life. With expertise in working with youth, I bring a grounded, compassionate perspective to this work.
Bites of Bliss
Conscious Nutrition
Together with Susan Alsembach, holistic nutritionist, we developed a method for approaching food with more awareness - conscious nutrition that blends mindfulness and nutrition science. Over our 6-week course, we share that method with you, helping you transform your relationship to food and bring more balance, joy, and ease into daily life.
“Mariana’s sessions have transformed my daughter’s daily life. She now radiates confidence and calm.”
Mother of a 9 year-old On-line Coaching Client, Geneva, 2025
Let's keep in touch!
Join my newsletter for mindful insights about everyday life and/or ADHD, and keep updated about my work
“Mariana’s approach, rooted in kindness, makes each pillar of mindfulness easy to absorb.”
Mindfulness group participant, Montréal, 2024